Download PDF Heart Breath Mind: Conquer Stress,

Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak by Leah Lagos

• Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
• Leah Lagos
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780358561934
• Publisher: HMH Books

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Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.  

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Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak ISBN: 9780358561934. Publication Date: 10 August 2021.
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Aug 10, 2021 — Stress is not in your head, it's in your body—this is the key to Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Publisher: HarperCollins PublishersPublication date: 08/10/2021
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Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak, Paperback by Lagos, Leah, ISBN 0358561930, ISBN-13 9780358561934, Brand New, Product Key Features: Book TitleHeart Breath Genre: PsychologyTopic: Physiological PsychologyPublisher: Houghton Mifflin Harcourt Publishing
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